Individuals sitting in a mental health group therapy session

How Group Therapy Will Help Your Mental Health

Psychotherapy is an integral part of treatment for co-occurring disorders. Along with individual therapy, most addiction and mental health treatment centers rely on group therapy to help clients with tasks such as identifying their strengths, improving communication and social skills, and overcoming challenges. Research on group therapy shows that it has proven effective in a…

Man with backpack getting anxiety treatment nj

5 Coping Techniques to Help with Anxiety

Anxiety involves intense worry, fear, and apprehension that has cognitive, emotional, and physical impacts. For example, when experiencing anxiety, you might have disturbing thoughts, feel scared or out of control, and have a racing heart and shortness of breath. The relationship between anxiety and addiction is complex and intertwined. Many people with anxiety disorders turn…

depression treatment in New Jersey

Finding Depression Treatment in New Jersey

Like many mental health issues, depression is a complex spectrum of emotions and behaviors that vary from person to person. Depression treatment in NJ is essential in fighting this epidemic. Contrary to popular belief, depression is not just extreme sadness and inaction. You may be experiencing a variety of feelings and conditions that are all…