Psychotherapy is an integral part of treatment for co-occurring disorders. Along with individual therapy, most addiction and mental health treatment centers rely on group therapy to help clients with tasks such as identifying their strengths, improving communication and social skills, and overcoming challenges. Research on group therapy shows that it has proven effective in a…
Anxiety involves intense worry, fear, and apprehension that has cognitive, emotional, and physical impacts. For example, when experiencing anxiety, you might have disturbing thoughts, feel scared or out of control, and have a racing heart and shortness of breath. The relationship between anxiety and addiction is complex and intertwined. Many people with anxiety disorders turn…
Forming and being part of groups is a natural desire that satisfies our need to belong. From groups, we gain insight and understanding about ourselves and others. Groups help us define our identities and achieve goals while allowing us to receive and offer peer support. All of these social benefits of groups also apply to…
Like many mental health issues, depression is a complex spectrum of emotions and behaviors that vary from person to person. Depression treatment in NJ is essential in fighting this epidemic. Contrary to popular belief, depression is not just extreme sadness and inaction. You may be experiencing a variety of feelings and conditions that are all…
If you or a loved one has struggled with substance use issues for an extended time, then you are probably well aware of the discouragement and despair that comes with chronic relapse. But failing and then continuing to seek help is a natural part of the process. There is no reason to accept the guilt…
Heroin addiction and misuse of prescription opioids affect more than 2 million Americans every year. If you have a heroin or opioid addiction, you should enter a drug rehab program to detox yourself from the substance and live a healthy and drug-free life. Patients have two rehab options: inpatient and outpatient rehab. Inpatient rehab is…