Individuals sitting in a mental health group therapy session

How Group Therapy Will Help Your Mental Health

Psychotherapy is an integral part of treatment for co-occurring disorders. Along with individual therapy, most addiction and mental health treatment centers rely on group therapy to help clients with tasks such as identifying their strengths, improving communication and social skills, and overcoming challenges. Research on group therapy shows that it has proven effective in a…

Woman with coffee works on how to beat seasonal depression

3 Signs You Have Seasonal Depression

With the holidays upon us, Americans are revving up to shop, decorate, make travel arrangements, and mark their calendars for parties and celebrations with co-workers, friends, and family. While touted as the most wonderful time of the year, the holiday season is fraught with anxiety and depression for millions of Americans. A significant number of…

Group Therapy techniques

3 Group Therapy Techniques

Group therapy is structured talk therapy where one or more therapists work with several people simultaneously. In group therapy, the participants share common challenges. Therapists lead the group utilizing various therapy techniques as they work through a particular theme in each session. Research shows that group therapy programs are equally as effective as individual therapy…

depression treatment in New Jersey

Finding Depression Treatment in New Jersey

Like many mental health issues, depression is a complex spectrum of emotions and behaviors that vary from person to person. Depression treatment in NJ is essential in fighting this epidemic. Contrary to popular belief, depression is not just extreme sadness and inaction. You may be experiencing a variety of feelings and conditions that are all…