Individuals sitting in a mental health group therapy session

How Group Therapy Will Help Your Mental Health

Psychotherapy is an integral part of treatment for co-occurring disorders. Along with individual therapy, most addiction and mental health treatment centers rely on group therapy to help clients with tasks such as identifying their strengths, improving communication and social skills, and overcoming challenges. Research on group therapy shows that it has proven effective in a…

Man with backpack getting anxiety treatment nj

5 Coping Techniques to Help with Anxiety

Anxiety involves intense worry, fear, and apprehension that has cognitive, emotional, and physical impacts. For example, when experiencing anxiety, you might have disturbing thoughts, feel scared or out of control, and have a racing heart and shortness of breath. The relationship between anxiety and addiction is complex and intertwined. Many people with anxiety disorders turn…

Woman with coffee works on how to beat seasonal depression

3 Signs You Have Seasonal Depression

With the holidays upon us, Americans are revving up to shop, decorate, make travel arrangements, and mark their calendars for parties and celebrations with co-workers, friends, and family. While touted as the most wonderful time of the year, the holiday season is fraught with anxiety and depression for millions of Americans. A significant number of…

Group Therapy techniques

3 Group Therapy Techniques

Group therapy is structured talk therapy where one or more therapists work with several people simultaneously. In group therapy, the participants share common challenges. Therapists lead the group utilizing various therapy techniques as they work through a particular theme in each session. Research shows that group therapy programs are equally as effective as individual therapy…

Aftercare Services

3 Benefits of Aftercare Services After Substance Abuse Rehab

Addiction is a chronic disease and, like other chronic diseases such as diabetes or heart disease, requires constant tending. While there is no cure for addiction, it is treatable and can be effectively managed. Relapse is a common part of addiction, so an aftercare program is critical for addiction treatment. Going through detox and drug…